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Author Topic: 15 Natural Ways to Flatten Your Belly  (Read 1971 times)

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Offline jchima14

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15 Natural Ways to Flatten Your Belly
« on: October 17, 2014, 09:50:44 AM »
Belly fat is the bane of most dieters, but unfortunately ? as you probably already know ? is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below.
Girls? Time on the Track
Suggest a weekly walk-and-talk session with your girlfriends so you can both catch up as you?re getting fit. If you have a walking buddy, you are more likely to stick with your program as we

Keep up with Cardio
If you are really after burning the belly fat, aerobics are still the way to go. They burn 67% more calories than strength training and will tackle even problem areas like the tummy.

Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Great sources of fiber include fresh fruits and vegetables, beans, and cereals like bran flakes.

Order First
Don?t be afraid to be pushy and order first when at a restaurant. This will generally mean a shorter wait time before your food arrives so you will not feel like you are starving and overeat.

Wipe the Windshield!
Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the floor. Keeping abs tight, lower your right legs to the floor, keeping shoulders firmly planted, then raise leg up again. Repeat with left leg and do 20 reps....



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