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Author Topic: Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?  (Read 352 times)

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Offline yungcrux

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Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
Source: Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?


 

 

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