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Author Topic: Sleep, run, hydrate - should you be a stickler for recommended daily doses?  (Read 308 times)

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Offline yungcrux

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Sleep, run, hydrate - should you be a stickler for recommended daily doses?
« on: July 26, 2025, 07:31:19 AM »
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Sleep, run, hydrate - should you be a stickler for recommended daily doses?

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?
Source: Sleep, run, hydrate - should you be a stickler for recommended daily doses?

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